Find energy again
Even when loss is part of your story.
It takes just a few moments.
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Do any of these words describe you?
- Creative
- Entrepreneur
- Leader in business or non-profit
- Caregiver or Nurturer
- Relational, Spiritual, or Mental Wellness Professional
Have you experienced any of these losses?
A person, relationship, opportunity, job, confidence, money, home, spirituality, faith in God, identity, dream, fertility, mental wellness, education, physical wellness
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Choose
Group Coaching
or
Individual Coaching
We would be honoured to serve you.
Book your complimentary Discovery today
to find out if this is for you.
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IMPORTANT NOTE:
Coaching is not therapy.
It builds on the strengths that already exist in you. To ensure that you are able to fully engage and gain all that you can from your coaching, we highly recommend that you engage in a grief group, therapy, or therapeutic practices to grieve your loss before entering into this process with us.
We would be honoured
to serve you.
Book your complimentary Discovery today
to find out if this is for you.
Our Coaching Pathway
We follow the Certified Flourishing Coach trademarked process, focused on drawing out strengths and possibilities. This process is psychologically and scientifically proven to pave the way for people to flourish.
At Be W.E.L.L., we have broken this process down into 4 steps which build off of one another:
- WONDER - Acknowledgement of and empathy for your loss.
- EXPLORE - Discovering strengths and growth opportunities.
- LISTEN TO LEARN - What does it look like for you to live well?
- LIVE - Taking steps to live well.
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Steps
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The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention. -Rachel Naomi Remen
Change begins when we listen to one another’s story. --Dan Yashinsky
I define connection as the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement. --Dr. Brene Brown (author of “Rising Strong”)
Workshops &
Speaking
Learn about and practice the most powerful way to connect with another person - listening.
- 20 minute, 1 hour, or 3-hour in-person or online workshops.
- Book Wanda as a speaker for your event.
To book or for more information, send us an email.
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FAQs
How long does coaching take?
We recommend bi-weekly or monthly coaching, although weekly is available. Each session is 45 minutes to an hour on Zoom or by phone (your choice). You can be anywhere. We encourage an hour a week in a private quiet place for sessions. And one additional hour to apply what you have learned. We find that momentum is gained with 8 to 12 sessions where each session builds on the last.
Do you have monthly subscriptions?
Yes. On our app! Coming soon!
What are your payment options?
E-transfers and Credit Card payment information coming soon!
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We invite you to connect with us using these 3 complimentary options:
to find out if this is for you.
if you have met with us before.
Our availability is shown on our calendar.
(click on the links to the left)
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You deserve to be
clearly seen, heard and to belong.
Mission
We're glad you're here.
Our mission is to create conversations, stories, and community that move you to W.E.L.L.ness so you are refreshed and energized the way you've always imagined even if loss is part of your story.
The "W.E.L.L." in our name is an acronym for the steps we take with those who engage in our group or individual coaching - WONDER, EXPLORE, LISTEN TO LEARN, and LIVE. Learn more
To discover if this could be for you, go here.
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The complete package
Personal experience
with loss:
persons, jobs, education, opportunities, confidence, money, relationships, identity, faith, dreams, fertility,
mental and physical wellness
as well as
healing and rejuvenation
after loss
5 Flourishing
Coaching Certifications:
Life, Creativity, Wellness,
Relationships, and Leadership
plus
Over 20 years
Writing & Directing
Award-Winning
Plays and Films
Partnerships
with Coaches, Filmmakers, and Storytellers
as well as Relational, Spiritual, and Mental Wellness Experts
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About Coach and Filmmaker,
Wanda Reinholdt
Welcome.
Have you ever heard of the art of Kintsugi? It's Japanese pottery art made by lining the cracks with tree sap lacquer mixed with gold dust. (Photo above) Kintsugi is a metaphor for Wanda’s story:
Wanda is passionate about coaching and telling stories to promote and inspire interpersonal, spiritual, and mental wellness. Her ability to listen and connect deeply, as well as transform a story into a film, is second to none. This makes her a highly sought-after director/writer/producer and coach.
Wanda suffered several losses, including neglect, bullying, and betrayal, as well as broken dreams in education, work, and becoming a parent. She filled her hurting heart with social life, work, relational security, opportunities, food, and money. But the grief and disappointment only grew.
It was listening that saved her life.
Read more here...
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Testimonials
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Wanda is a very good listener. She helped me focus on
being authentic and real. I call her "Coach!"
Jody, Creative Entrepreneur
Wanda's work is not just about herself. It is about genuinely
helping others. She is confident and clear.
Deb, Business Leader and Visual Artist
I know that I can share my own ideas, questions,
and thoughts with Wanda. She is extremely good at
being clear in her communication.
Anna, Filmmaker
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She was led to coaches, mentors, and a play therapist who saw and heard her. Through their listening support and her faith in action, Wanda healed from PTSD, co-dependency, and lack of personal identity. She learned to celebrate and believe in who she is. She is now living a joy-filled thriving life.
As a coach and filmmaker, Wanda is known for her ability to hear and see others as well as help them explore difficult topics through thought-provoking discussions. Her award-winning film Reflections tells the story of how members of a family grieved differently. This review and testimonials capture the power of Wanda’s stories and coaching.
In addition to her undergrad degrees in Theatre and Music, Wanda has completed film directing and acting apprenticeships, is a Certified Flourishing Life, Creativity, and Wellness Coach with Certified Flourishing Coach, the founder of Be W.E.L.L. Coaching and Films, and the Artistic Director for Reinholdt Productions.
Wanda is a member in good standing with Alberta Media Production Industries Association (AMPIA) and the Calgary Society of Independent Filmmakers (CSIF).
If loss is part of your story and you are a creative, entrepreneur, leader, wellness professional,
or caregiver, I want to support you and see you thrive. Go here to book a time with me to discover how.